Services
Health Coaching
Traditional Wellness Coaching
As a wellness coach, my role is to be a partner with you in making self-directed, lasting changes that are aligned with your values. This type of coaching focuses on big picture wellness and may include coaching on topics such as sleep, stress, energy, physical health, life balance, exercise, mental health, financial fitness, weight management, healthy eating, spiritual growth, etc. Clients are welcome to bring lab work results to the sessions to help guide their health goals. These virtual coaching sessions last for 30-45 minutes. Additionally, clients will receive access to private messaging support between sessions. All sessions take place through a private, secure health coaching platform.
Ready to take the next step in reaching your health goals?
Please use this link for ALL new patient calls. This is a time for us to discuss your needs and see what type of health coaching service will best fit your needs.
Intensive Holistic Health Coaching
Looking to explore your health concerns more deeply beyond traditional coaching?
Visit the
Monumental Wellness Collective PMA page for more information.
Educational Classes
Coming Soon: Live and Self-Paced Classes
As part of your continued wellness journey, we will soon offer live and on-demand coaching classes designed to provide deeper education and practical guidance. New courses will be added frequently! Stay tuned for more details!
