Services
Traditional Health Coaching
Traditional Wellness Coaching
As a wellness coach, my role is to be a partner with you in making self-directed, lasting changes that are aligned with your values. This type of coaching focuses on big picture wellness and may include coaching on topics such as sleep, stress, energy, physical health, life balance, exercise, mental health, financial fitness, weight management, healthy eating, spiritual growth, etc. These 30-minute sessions are available through the Vibly virtual coaching platform.
Holistic Health & Wellness Services
Coming Soon: Intensive Holistic Health Coaching
Do you have specific health and wellness concerns that you would like to explore further? This type of holistic health coaching is for you! Together, we will learn more about your health habits, stressors on your body, and what wellness goals you are seeking to achieve. Together, we will create a custom wellness plan to help you achieve your health goals. These sessions will be 60-90 minutes for an initial appointment and 60 minutes for follow-up appointments. The appointments will take place through a virtual, secure coaching platform.
Educational Subscription Add-On Plan
Coming Soon: On Demand and Live Coaching Classes!
For my current clients, I will be offering live and on-demand wellness coaching classes with new content being added monthly. You'll have the option to purchase each course individually or subscribe monthly to access the whole library of past and current educational content.
