About

Hi, I'm Sarah!

Hi, I’m a native Vermonter who has moved 17 times, living all over—including across the U.S. and even in Ireland—and I now make my home in the beautiful foothills of the Colorado Rockies.

I grew up in a large family that naturally embraced wellness, long before it was a trend. You could say I was a “crunchy” kid before the term even existed. That early foundation instilled in me a deep respect for the body’s ability to heal and thrive when supported by natural living.

Motherhood opened the door to a deeper exploration of natural health. I spent years researching holistic remedies, lifestyle medicine, and preventive care—not just for my family, but eventually for myself.  Facing my own complex health challenges led me to seek out care from holistic-minded providers, who helped me heal when conventional medicine didn't have good solutions for me. After experiencing burnout in my previous career, I made the decision to return to college and to pursue health coaching certifications.

Today, I’m honored to support others on their wellness journeys through holistic health coaching. I believe that God has allowed my own health challenges and life experiences to enable me to be able to serve my clients better. I’m able to walk alongside my clients—offering guidance, compassion, and practical tools to support their wellness journeys.

Certified Wellness Coach (2025)

Catalyst Coaching Institute

Master Certified Wellness Coach (2025)

Catalyst Coaching Institute

A.S. in Respiratory Therapy (2007)

Vermont State University

B.S. in Holistic Health (graduation 12/2025)

Vermont State University

Ready to take the next step on your wellness journey?

Let’s talk! Click below to schedule your free 30-minute consultation and see if we’re a good fit.