About

Hi, I'm Sarah!

Hi, I’m a native Vermonter who has moved 17 times, living all over—including across the U.S. and even in Ireland—and I now make my home in the beautiful foothills of the Colorado Rockies.

I grew up in a large family that naturally embraced wellness, long before it was a trend. You could say I was a “crunchy” kid before the term even existed. That early foundation instilled in me a deep respect for the body’s ability to heal and thrive when supported by natural living.

Motherhood opened the door to a deeper exploration of natural health. I spent years researching holistic remedies, lifestyle medicine, and preventive care—not just for my family, but eventually for myself as well.  Facing my own complex health challenges led me to seek out care from holistic-minded providers, who helped me heal when conventional medicine didn't have good solutions for me.

My journey into the healthcare field began at the age of 18, when I completed certification to become a nurse's aid.  I worked for four years as an LNA, providing care in both skilled rehab settings and home care settings.  During that time, I also pursued my degree in respiratory therapy and became a national board-certified Registered Respiratory Therapist.  I worked as an RT for approximately 15 years, providing care to patients in hospitals, skilled rehabilitation facilities, ground transport, and in-home care settings.  Eventually, after experiencing burnout in my career, I made the decision to return to college, where I pursued a degree in holistic health and obtained health coaching certifications.

Today, I’m honored to support others on their wellness journeys through holistic health coaching. I believe that God has allowed my own health challenges and life experiences to equip me to serve my clients more effectively. I’m able to walk alongside my clients—offering guidance, compassion, accountability, and practical tools to support their wellness journeys.

Ready to take the next step on your wellness journey?

Let’s talk! Click below to schedule your FREE 30-minute consultation so we can discuss which health coaching services would best fit your needs.